HILL AIR FORCE BASE – Summer is here. Spending time outside is a great way to be physically active, reduce stress and get vitamin D. You can work and play outside without raising your skin cancer risk by following these tips.
• Stay in the shade.
• Wear clothing that cover your arms and legs.
• Wear a hat with a wide brim to shade your face, head, ears and neck.
• Wear sunglasses that wrap around and block both UVA and UVB rays.
• Use a broad-spectrum sunscreen with a sun protection factor (SPF) of 15 or higher.
Join Hill CHPS for a June health education class to learn more about summer physical health. Attend a scheduled class or set up an event in your location.
Asthma and Allergies
June 13 from 10-11 a.m. virtual, ZoomGov
June 21 from 10-11 a.m. in building 450 Bingo Room
June 23 from 10-11 a.m. virtual, ZoomGov
Get Up and Get Moving
June 6 from 10-11 a.m. virtual, ZoomGov
June 7 from 11 a.m.-noon in building 1515 Executive Conference Room
June 8 from 10-11 a.m. virtual, ZoomGov
Nature’s Hazards: Summer Edition
June 5 from 10-11 a.m. virtual, ZoomGov
June 14 from 10-11 a.m. virtual, ZoomGov
June 20 Fron 12:30-1:30 p.m. in building 849 Executive Conference Room
June 22 from 10-11 a.m. virtual, ZoomGov
Tobacco Cessation: Commit to Quit and Take Steps to Better Health
June 7 from 10-11 a.m. virtual, ZoomGov
June 15 from 10-11 a.m. virtual, ZoomGov
June 21 From 1-2 p.m. in building 533 Small Classroom
June 27 from 10-11 a.m. virtual, ZoomGov
First Aid Basics
June 12 from 10-11 a.m. virtual, ZoomGov
June 20 from 10-11 a.m. virtual, ZoomGov
June 29 from 10-11 a.m. virtual, ZoomGov
ZoomGov Virtual Class Information
Meeting ID: 161 628 7366
Passcode: CHPS
Or join by using ZoomGov Meeting Link:
https://www.zoomgov.com/j/1616287366?pwd=TGczc3E5amFKRWU3b05UT3o0RjVEdz09
After clicking the class link, please sign in as a guest and input your name in as it appears in your government email. Class dial-in information is available on request.
For more information or to schedule a wellness screening or health education class in your location, contact Civilian Health Promotion Services, 801-586-9586 or CHPSsupport@us.af.mil.