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200205-F-FV960-1004
Nicole Coyne, 434th Force Support Squadron fitness assessment cell member, provides instruction to Airmen performing the high aerobic multi-shuttle run. The 20 meter HAMR has the same correlation to predict V02, aerobic capacity as the 1.5-mile run, while also matching the age and gender scoring requirements. (U.S. Air Force photo/Master Sgt. Ben Mota)

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Photo by: Master Sgt. Benjamin Mota |  VIRIN: 200205-F-FV960-1004.JPG